I offer 60 minute secure online and telephone therapy sessions, via the Teams platform, incorporating the same evidence-based methods as face to face sessions.

You will need a confidential and private space, a reliable internet connection and a device with a camera and a microphone.

Online therapy is convenient, offers access regardless of your location, removes the need for travel and can be easier to schedule around work and family.

Sometimes being in your own space can help you to open up and relax more during the sessions, allowing you to feel more comfortable and able to engage.

For more information please contact me.

I offer 60 minute in-person, private and confidential therapeutic support, in a relaxed and welcoming space.

Details of the space will be discussed in our initial conversation, where I will provide all the necessary details and directions.

The room can be adapted as much as it can be to suit your personal needs, please let me know if you require and adaptations, all these can be considered.

My aim is to provide a relaxed, informal setting so that you can feel at ease and we are able to have a direct personal interaction, where we can engage in therapeutic conversation, discussing your concerns, emotions and experiences.

For more information please contact me.

After meeting in person and establishing the nature of our work together we meet in a convenient place, grab a coffee and take a leisurely stroll down the beach, for 60 minutes, absorbing the nature and fresh air of the beautiful coastline.

Spending time in nature has been proven to significantly reduce our stress levels, anxiety and depression. Only 15-20 minutes in nature can lower our cortisol levels, boost our mood and reinstates our attention. Enhancing our overall peace and wellbeing.

If you feel that you would benefit from walk and talk therapy please let me know and we can discuss this in more detail after our initial consultation. The route can be tailored to suit your preference.

For more information please contact me.